Meet the Sophrologists

Meet Dominique Antiglio
03:04
Meet Sophie McGrath
01:06
Meet Natalia Bulloch-Stepanova
03:46
Meet Marion Rees
02:31

Back to You

Week 01 - Restore & Reconnect
10:39
Week 02 - Build Resilience
08:10
Week 03 - Find Clarity
00:00
Week 04 - Visualise Success
08:04
Week 05 - Daily Dose
05:56

Managing Pressure at Work

Free 10-Minute Building resilience at work
00:00
Session 1 - Manage Stress
00:00
Session 2 - Manage Uncertainty
00:00
Session 3 - Reset before you react
00:00
Session 4 - Manage Fatigue
00:00
Session 5 - Quickly Gain Focus
00:00
Session 6 - Navigate Public Speaking
00:00
Session 6 - Navigate Public Speaking
00:00
Session 6 - Navigate Public Speaking
00:00
Session 7 - Set healthy boundaries
00:00
Session 8 - Reach your goal
00:00
Session 9 - Shift perspectives
00:00
Session 10 - Unlock potential
00:00

The Mama Series

Preview: 5-Minute Instant Energy Reset
06:45
Introduction to the Programme
04:32
Destress
11:49
Balance Body and Mind
13:16
Activity and Rest
14:12
Deepen your bond with baby
08:26
Grounding for emotional stability
21:38
Nurture confidence as a future mum
12:59
Embracing Calm for Better Sleep
10:53
Project yourself positively after birth
09:11
Prepare your birth
21:24
Finding balance and recovery after birth
13:13
Confidence in Your New Role
14:25
Embracing Your New Rhythm
14:09
Carrying Calm Forward - Conclusion
00:34

The Travel Reset

Free Introductory Session
10:29
Switch off and Let Go
09:03
Manage Travel Anxiety
06:21
Anchor the Beauty of Now
08:16
Ease back after your holiday
08:24

Restore Your Sleep

Sleep Session Preview
06:31
Welcome to the course
03:26
Session 1 — Believe You can Sleep
13:08
Session 2 — Drifting Off
12:31
Session 3 — Your Body, Your Ally
12:17
Session 4 — The Sleep Reset
15:44
Session 5 — Energise Your Day
10:02

Fitness for Your Mind

Session 1 - Relaxation Deserves Your Focus
16:29
Session 2 - Your Body Speaks—Are You Tuning In?
12:57
Session 3 - Igniting Conscious Change
13:01
Session 4 -Visualisation to Rewire Positively
15:17
Session 5 - Simply Repeat
20:31
Session 6 - Boost Your Capacities
15:29
Session 7 - The Mind and Its Infinite Possibilities
12:28

Unlock your Menopause Power

Introduction
03:44
Find Peace
19:11
Shift Focus to Your Strengths
15:29
Balance Your Emotions
14:01
Reframe Your Identity
17:47
Manifest Your Goals
14:22

Conquer your Stress

Control Stress Using Your Breath
16:35
Session 1: Control Stress Using Your Breath [Audio]
15:38
A mindful break with the body scan
15:37
Session 2 - A Mindful Break With The Body Scan [Audio]
12:55
Let go with the clearing breath
14:58
Session 3 - Let Go With The Clearing Breath [Audio]
13:51
Tune into your Positive Power
16:00
Session 4 - Tune Into Your Positive Power [Audio]
16:54
Manifest your Intentions
15:40
Session 5 - Manifest Your Intentions [Audio]
12:49

Ignite your positivity

Welcome to the course
03:04
Session 1 - Clarity
05:10
Session 1 - Clarity Audio File
14:13
Session 2 - Confidence
06:41
Session 2 - Confidence Audio File
17:10
Session 3 - Making Your vision a reality
04:33
Session 3 - Making Your Vision a Reality Audio File
13:14
Session 4 - Happiness is now
07:42
Session 4 - Happiness Is Now Audio File
12:08

Discover your inner strength

Welcome to the course
08:00
Session 1 - Feeling Safe to Let Go
04:44
Session 1 - Feeling Safe to Let Go (Audio)
13:52
Session 2 - Feeling Confident in Who I Am
04:38
Session 2 - Feeling Confident in Who I Am Audio File
14:26
Session 3 - Loving Myself Unconditionally
05:19
Session 3 - Loving Myself Unconditionally Audio File
12:07
Session 4 - Expressing My True Self
04:01
Session 4 - Expressing My True Self Audio File
11:01
Session 5 - Being Creative With My Life
05:11
Session 5 - Being Creative with My Life Audio File
14:13

S’Épanouir et Réussir

Vidéo d’ introduction
02:19
Séance 1 - Le stress, je le gère
13:34
Séance 2 - Ma réussite, j’y crois
10:34
Séance 3 - Mes ressources intérieures, elles sont là
11:22
Séance 4 - Le passé, je le lâche
10:57
Séance 5 -Le présent, j’en profite
11:43

Discover Sophrology

What is Sophrology?
02:53
The Benefits of Sophrology for daily life
03:08
Dispelling Sophrology myths
02:09
How to start your Sophrology Journey
01:20

Exercise Library: Master Every Practice

Standing Tension Relax
00:13
The Bubble Visualisation
02:06
Laying Down Body Scan
04:00
The Sitting Tension Relax
00:10
Standing The Bag
00:16
Standing Half Body
01:21
Standing Sound Of Voice
00:11
Standing Like A Tree
00:13
Standing Tension Relax Arms Up
00:15
Sitting Relaxed Position
00:06
The Rapid Clearing Breathe
00:34
Standing Rotation
00:14
The Pump
00:24
Standing Relaxed Position
00:10
Head Rotation
00:16
Sitting Back Straight
00:07
The Tratac
00:14

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